My health and fitness resolution – to drink more water each day, do some form of exercise each and to stretch, stretch, stretch – has already gone ka-plooey.
Okay, I got some exercise in yesterday which I’m happy about. But before that, the last time I exercised was last Wednesday.
So much for doing something everyday.
It’s not all bad. I was actually feeling quite sluggish yesterday, having had to work late Sunday night (last minute deadline) and then be up early Monday morning to continue working.
However, I pushed myself to workout and am I ever glad I did. I felt tired, grumpy and anxious before I worked out. Afterwards, I felt energized, content and happy. It is that bliss feeling that reminds me to keep going.
So. I veered off my goal but I’m persevering. I have a water glass by my side as I type this post. I should probably do some stretching too. Does reaching for a cookie count? No? Hmmm.
Fitness locked and loaded with my personal trainer tomorrow. Onward.
One Response to “Falling off the exercise wagon…oops”
How do weeks sneak by like that? Happens to me all the time. I’m in the midst of regrouping, too. I figured, if I wasn’t meeting my goals, I’d just change them :).